Tabla de contenidos para January-February 2014 en Shape

CHECK OUT OUR SITE FOR EXCLUSIVE STORIES & GIVEAWAYS. PLUS, JOIN US ON TWITTER, FACEBOOK, PINTEREST & MORE. WIN IT! $3,045 Value! Say aloha to a free getaway! One lucky reader and a guest will enjoy a four-night stay at the Outrigger Reef on the Beach in Waikiki, Hawaii. Start your day with a free breakfast, then take a complimentary surf lesson. The resort also offers hula dancing and ukulele classes for an authentic Polynesian experience. LEAN IN 2014 To lose weight and firm up, without overhauling your diet and workout routine, follow the research-proven advice at shape.com/changeyourbody. The strategies are simple—like eating sweet chili peppers to boost your metabolism—but they deliver big results. GET APPY! We love delish, healthy dishes! That’s why Shape is so excited to join Foodily,…

Earth angel The day of the photo shoot was full of laughter for our cover star. Petra was truly in her element, surrounded by adoring children—some of whom had personally been helped by her nonprofit Happy Hearts Fund—all eager to meet their hero. During breaks, the kids weaved Rainbow Loom friendship bracelets for Petra. After they presented them to her, there were smiles all around. There were also a few heartfelt tears shed. One of the parents there with his kids was Brian O’Connell, a principal of Scholars’ Academy, a school in New York that had been hit hard by Hurricane Sandy. It was Happy Hearts Fund that helped rebuild his school, and he was there to thank Petra face-to-face. Holding her hand, he said softly, “You are an angel.…

The beauty forecast: a wonderland of winter-white makeup. Turn the page for our favorite frosty finds. White so right Clockwise from left: Alessandra Ambrosio’s pearlescent pout stole the spotlight at the spring 2014 Kaufmanfranco show; a subtle sheen was the perfect accessory for actress Charlize Theron’s white ensemble at the 2013 Academy Awards; Marilyn Monroe’s iconic look included a stunning alabaster shadow. ICY STARE Give arches an instant lift by sweeping Elizabeth Arden Beautiful Color Eye Shadow in Sugar Cube ($19; elizabetharden.com) along brow bones. SNOW GLOBE Glisten from head to toe with a few spritzes of Glo Minerals shimmer Dust in sleigh bell silver ($24; gloprofessional.com) over skin. LINER NOTE Urban Decay Heavy Metal Glitter Eyeliner in Distortion ($19; sephora.com) delivers a wink of sparkle that lasts all day.…

Get the look! Ultra-long, sharply shaped nails are beloved by celebrities like Jennifer Lopez and Katy Perry, and a neutral color keeps them chic. “This style works best when only the shape is a bit exaggerated,” says Choi. “Dark, flashy polishes make it appear garish.” Trim the top corners of nails to a triangle; file the clipped edges to create smooth—not scary!— tips. (If your nails aren’t naturally long, use a faux nail kit to land the look.) Apply two coats of a universally flattering rose-tinged beige, like JINsoon Nail Polish in Nostalgia (shown, $18; jinsoon.com), and finish with a clear topcoat for striking spikes Valentino bag. Henri Bendel cuff. CC Skye ring. Torn by Ronny Kobo dress.…

It’s lacy and a little bit racy—and it can kick up your confidence like nothing else. From feminine and flirty to over-the-top hot, here are four ways to indulge in this season’s most luxurious lingerie. HOPELESS ROMANTIC “A GIRL SHOULD BE TWO THINGS: CLASSY AND FABULOUS.” —Coco Chanel SEXY SIREN Stella McCartney chemise ($250; saksfifthavenue.com). La Perla bralette ($284) and thong ($128; laperla.com). BOUDOIR BELLE “ELEGANCE IS THE ONLY BEAUTY THAT NEVER FADES.” —Audrey Hepburn “WHO SAID NIGHTS WERE FOR SLEEP?” —Marilyn Monroe GLAM GODDESS Victoria’s Secret bodysuit ($78; victoriassecret.com)…

Climbing sculpts just about every inch of your body while burning nearly 760 calories an hour. Plus, because the activity takes complete focus, the time flies by. There are close to 600 climbing gyms in the U.S., and many health clubs now include walls, making it easier than ever to try the vertical sport. Follow these pointers from Angela Payne, a Boulder, CO–based professional climber, to take your next workout to new heights. LINGO LESSON BELAY The practice of using a rope—one end is held by someone on the ground and the other is tied to your harness—while you climb to prevent you from falling. (Before you begin, you’ll say, “On belay?” Your partner will reply, “Belay on” when he or she is ready.) BOULDERING Climbing without a rope and…

For extra motivation to make it to that boot-camp class, reach for your wallet. People were significantly more likely to stick with a workout regimen when they got a $5 weekly reward, according to recent research from the University of Toronto. “Most benefits of regular exercise, such as weight loss and improved health, aren’t immediate,” says Marc Mitchell, lead author of the study. “But a cash award provides instant gratification.” Researchers found it was most effective when you pay a third party and earn it back; try swapping $100 with a pal and give each other $5 every time you break a sweat. If you skip a session, donate that day’s reward to a charity. 47 Percent of health club members who go to the gym at least 100 times…

Your ticket to a toned body might be a jolt of caffeine, according to a new study in the Journal of Strength and Conditioning Research. Exercisers who consumed 5 milligrams of caffeine per kilogram of body weight (about 1 1.2 cups of coffee for a 140-pound woman) pre-workout performed significantly more biceps curls than those who skipped the pick-me-up. "Caffeine stimulates the central nervous system, possibly by increasing production of dopamine, leading to improved mood and decreased fatigue," says Disa Hatfield, Ph.D., a professor of kinesiology at the University of Rhode Island and the study’s corresponding author. No time to stop for a cup of joe? Try a Sharkies Turbo Energy Chew (shown above, $2; rei.com) or Steaz Organic E-Shot ($3; steaz.com) for a tasty, caffeinated alternative. -Mallory Creveling…

Every month, in every issue, I have to persuade celebrities like Beyoncé, Britney Spears, and Pink into posing in bikinis for the close inspection of millions of readers. Believe me, even the most famous, successful, and beautiful women in the world become as nervous as 14-year-olds when confronted with the prospect of wearing a bikini. So I know how daunting it is for us mere mortals. The bikini is the ultimate gut check—there’s nothing you can hide. My goal is for every woman to feel and look better in her bathing suit, but I want her to feel stronger and be healthier as well. And I know this program can get you there, because it worked for me...and in a mere six weeks! Check out this preview of The bikini…

SERVES: 4 FOR THE FISH 1 tablespoon fresh lime juice 1 tablespoon extravirgin olive oil 1/2 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon sea salt 1 pound mahi mahi, cod, or tilapia 1 tablespoon coconut oil 8 small corn tortillas 1 lime, cut into 8 wedges FOR THE ROASTED CORN SALSA 1 cob roasted corn, shaved 1/2 yellow onion, finely diced 1 large cucumber, peeled and finely diced 1/4 teaspoon sea salt 2 tablespoons fresh lime juice 1 avocado, finely diced 1. In a medium mixing bowl, whisk together lime juice, olive oil, chili powder, cumin, and sea salt to form a marinade. 2. Cut the fish into bite-size pieces, add to the marinade, and toss well to coat. Cover with plastic wrap and place in refrigerator for 20…

Chances are when you give your kitchen cupboards and fridge a clean sweep, the first things you target are items that are past their expiration dates. But the surprising truth is that those “use by,” “best by,” and “sell by” labels that grace grocery store items from applesauce to pasta aren’t the final word in freshness—and confusion about them leads to a lot of needless waste. According to a new study from the Natural Resources Defense Council (NRDC) and Harvard Food Law and Policy Clinic, nine out of 10 Americans throw away still-good groceries because they don’t understand these terms, contributing to the staggering 40 percent of the nation’s food supply that winds up in the garbage. “Many people think that these dates are about food safety, but that’s not…

Navigating today’s nutritional landscape can be challenging, dominated as it is by chemical-filled processed foods, gargantuan restaurant portions, and tricky food marketing tactics. For a reality check, take a look at these figures, excerpted from David Zinczenko’s new book, EAT IT TO BEAT IT!— and resolve to learn more about what’s really in your food. 58 Grams of fat in the average restaurant meal, which is 89 percent of what you should eat in an entire day. Fat is good, and necessary, and the right kind of fat—in particular the monounsaturated fats and omega-3 fatty acids you get from certain oils, plants, and fish—help fend off heart disease. But when it comes to bad-for-you saturated and trans fats, chain restaurants tend to slather them on. 1,128 Calories contained in a…

Ahh, the New Year’s resolution. With the promise of a fresh start, it’s no wonder that after the mad holiday rush, people take stock of their habits and goals. Making resolutions is the easy part. It’s keeping them that trips up most people. In fact, a U.K. study that tracked more than 3,000 people for a year found that only 12 percent of them made good on their New Year’s resolutions. The reason, say experts, comes down to poor planning. “Most people don’t put enough thought into how they are going to carry out their goals,” explains Virginia Brabender, Ph.D., professor of clinical psychology at Widener University in Pennsylvania. What’s the first step in ensuring success? Look at the big picture. “Think about how your life would be different if…

Cardiovascular disease is the leading killer of women, so it’s critical to keep your heart healthy from a young age. Here, Donna Arnett, Ph.D., past president of the American Heart Association and a stroke survivor, tells how to protect your ticker. I’M YOUNG AND FIT. DO I NEED TO WORRY ABOUT MY HEART? The development of artery-clogging plaque, the root cause of most cardiovascular disease, begins in childhood. Because people who make it to 50 with zero risk factors for heart disease have less than a 10 percent chance of developing it over their lifetimes, it’s never too early to be proactive. That includes knowing your family history and acting on it, something I learned the importance of the hard way: I suffered a serious stroke at age 27, due…

If you’ve resolved to help others this year, consider giving blood: Although almost 40 percent of the population is eligible to donate, less than 10 percent actually do so each year. Volunteers can be in especially short supply during cold and snowy winter months, making January—National Blood Donor Month—an even more important time to roll up your sleeve. A single donation (about a pint of blood) can help save up to three lives, and there’s a health benefit in it for you too: Your appointment includes a mini-physical, which could bring to light hidden high blood pressure or anemia, says Richard Benjamin, M.D., chief medical officer for the American Red Cross. It’s safe to donate every eight weeks, but premeno-pausal women who plan to give two or more times a…

After spending nearly two decades living in the Big Apple and achieving mega success in a high-pressure profession, Kelli Delaney Kot moved to a beach town in the Hamptons three years ago to be with the man of her dreams. Though her new home is only about 90 miles outside of New York City, her life took a welcome turn: Suddenly Kelli, a globe-trotting career woman working around the clock, became a wife, stepmom, and publishing entrepreneur with the freedom to literally stop and smell the roses “Learning to go with the flow was hard at first,” says Kelli. “But there’s a peacefulness to letting life unfold naturally.” FAST TRACK TO THE TOP Kelli arrived in New York City shortly after graduating from college with a psychology and fine arts…

SLIM DOWN YOUR SUPER BOWL WITH THESE SEVEN LIGHTENED-UP TWISTS ON CLASSIC SNACKS. What’s not to love about the Big Game, that perfect excuse for a midwinter celebration? Just one thing: the waistline-wrecking food. That’s why we designed this menu makeover, putting our own delicious spin on tailgate favorites from sliders to buffalo chicken. Can you say “touchdown”? To maximize flavor, broil the chicken until it shows hints of char. Buffalo Chicken Satay with Feta Dip MAKES: 12 PREP TIME: 20 minutes COOK TIME: 10 minutes cooking spray 2 boneless, skinless chicken breasts (1 1/4 pounds), sliced into 12 strips 1/3 cup plus 2 tablespoons buffalo sauce (Crystal brand or similar) 1/2 cup nonfat plain yogurt 1/4 cup crumbled feta (1 ounce) 2 tablespoons finely chopped fresh mint, plus additional…

HAVING A BALL WITH . . . Erin Andrews Turn on almost any game this winter and you’re bound to see svelte sportscaster Erin Andrews on the sidelines interviewing the day’s MVPs. Long associated with ESPN, the 35-year-old Twitter all-star (she boasts more than 2 million followers) jumped to Fox Sports in 2012, where she covers college football, the NFL, and Major League Baseball. We spoke with Erin fresh off the field and got her to reveal her tricks for staying slim when traveling, the person she has to thank for her career, and how she plans to stay toasty during the 2014 Super Bowl. “I do online Physique 57 classes in my hotel room when I’m on the road. I try to do one every day. They help make…

TARA KRAFT, EDITOR Positively Petra “Every experience has its pluses and minuses,” says our cover model, Petra Nemcova, who survived the 2004 tsunami in Thailand by clinging to a palm tree for eight hours. “If we can focus on the positive, we become stronger.” To say that Petra is a shining light of positivity is an understatement. The supermodel used this tragic event—which claimed more than 230,000 lives—as an opportunity to better herself and the world. After seeing firsthand that it can take years between when a disaster strikes and a country truly rebounds, she founded the Happy Hearts Fund, a nonprofit dedicated to quickly rebuilding schools and restoring hope and opportunity in the lives of children and their families. Since its establishment in 2005, the foundation has built 84…

ROLE MODEL N No one saw it coming. The peace of a beautiful, clear late-December morning in 2004 was shattered when one of the deadliest natural disasters in recorded history struck. An earthquake in the Indian Ocean triggered a number of tsunamis that hit 14 countries in South Asia, killing more than 230,000 people—a third of them children—and forever altering the lives of millions of survivors. One of those was then-24-year-old Petra Nemcova, a Czech beauty and Sports Illustrated swimsuit-issue cover model who was vacationing in Thailand with her boyfriend, photographer Simon Atlee. She has told her harrowing story many times before, and yet almost a decade later, it still creates chills. As the 10th anniversary of the event nears, Petra, now an ambassador-at-large for Haiti, where she resides, recalls…

FRENCH BRED Born in Aix-en-Provence, Fekkai says his homeland is an endless source of inspiration. He loves the colorful village of L’Isle-sur-la-Sorgue (above) and, of course, Paris, where “women are a little more daring than in the U.S.” Think: bold prints and short hemlines (below). CULT CLASSICS Thinking of hair like skin is the Frédéric Fekkai ethos. “It’s about more than just washing—it’s about treating, hydrating, and making hair come alive,” he says. Starting this month, the brand will debut more than 25 new and remastered products and packaging (from $5; Fekkai salons and fekkai.com). CAPITOL MOMENT Fekkai, who owns seven salons in the U.S. and one in St. Barts, has a lengthy roster of A-list clients, including Heidi Klum, Salma Hayek, and Charlize Theron. He famously gave Hillary Clinton…

Get the look! Drench your nails in decadence! Ciaté Caviar Manicure Luxe in Lustre ($25; sephora.com) includes a luminous yellow-gold polish and metallic micro-pearls that combine to create a lavish 3-D texture. To get this gilded glam, apply two coats of the lacquer and don’t allow the second to dry—the wet polish will act as an adhesive for the pearls. Sprinkle them onto the nail and gently press down to secure. Swiping on a clear topcoat helps hold them in place. Ritzy tips, indeed. Moyna clutch from a selection at shopbop.com. Torn by Ronny Kobo dress.…

Game On! GRACIE GOLD Figure Skater Last year, this 18-year-old Massachusetts native won a silver medal at the U.S. championships and finished sixth at the world championships. In the Winter Olympics, Gold will hit the rink for a short program (three jumping passes, three spins, and a footwork sequence packed into 2 minutes and 50 seconds) as well as a 4-minute free skate. Athletes are judged on technical skill, interpretation, choreography, and overall performance. SIGNATURE MOVE To stretch her chest and shoulders while strengthening her back, Gold does cobra pose. TRY IT: Lie facedown with legs extended and palms on the floor next to your chest. Extend arms as you draw shoulder blades together, lifting your chest. Hold for 30 to 60 seconds. Repeat twice. MENTAL EDGE The skater calms…

Easily summit any wall with these functional and stylish essentials. BRACE YOURSELF The shelf bra and cross-back straps in the Patagonia Innerspace Tank ($55; patagonia.com) offer support without limiting your mobility. TAKE COVER The supersoft Prana Zoe top ($60; prana.com) is a perfect midlayer—wear it throughout your session or shed if you’re too warm. SAFE BETS Magnets in this steel Black Diamond Magnetron Gridlock carabiner (above left, $30; blackdiamondequipment.com) keep it securely locked. When you’re being belayed, the toothy side of the Black Diamond ATC-XP (above right, $20; blackdiamondequipment.com) slows the rope to improve control. SUPPORT SYSTEM Specifically designed for women, the Petzl Selena harness ($65; petzl.com) doesn’t pinch or tug, thanks to the padded waist and leg loops. IT’S THE BALM Made from beeswax and herbs soaked in olive…

Personal training at a nice price is just a click away with these interactive websites. MYTAILOREDFITNESS.COM As the name suggests, this site features customizable exercise videos. Create your own workout by choosing warm-up, strength-training, cardio, and cooldown clips (segments run between 2.5 and 15 minutes), or let an instructor craft a routine for you. Packages start at $19 a month and include nutritional advice as well as regular email and phone check-ins with a trainer. MYBODWELLNESS.COM If you can’t find private Pilates or yoga classes in your neck of the woods, head here. The website’s oneon-one sessions (from $43 each) are a deal compared with most studios—and they give you instant personal attention from an instructor via Skype, Google+, or FaceTime. Sign up for “duet” classes with a friend and…

Pour Logic Calling all wine lovers: The journal Substance Use & Misuse recently reported that people inadvertently serve themselves 12 percent more when they use a wider glass, or when holding the goblet rather than placing it on a table. Both misjudgments could hinge on how we visualize volume, says study author Laura Smarandescu, Ph.D., an assistant professor of marketing at Iowa State University. People tend to focus on vertical amounts, so a wide vessel appears to contain less than a tall one, she explains. “And when it’s in your hand, it’s hard to see how much is in the glass.” Smarandescu suggests retraining your eye by using a time-honored diet tool: a measuring cup.…

Body buffers Musclebuilding proteins Boosting your muscle mass is an essential part of the Bikini Body Diet program. Muscle not only gives you that strong and sexy look, it also helps keep your metabolism revved so you burn more fat. Like anything that needs to grow and thrive, muscle requires fuel. That’s where protein comes in: It’s the building block of muscle, and yet 30 percent of women don’t get enough. Time to start! Focus your meals around lean sources of protein like fish, avoiding fatty ones like rib eye, and especially try to fit protein into your first meal of the day (that’s where eggs come in so handy). Research has shown that a highprotein breakfast can change your body’s appetite signals, leading to reductions in nighttime snacking. For…

Here’s a list of great options in each of the five categories. BODY BUFFERS eggs chicken turkey sirloin (red meats with “loin” in the name are leaner) pork tenderloin nonfat Greek yogurt tuna salmon mahi mahi shrimp beans EVERYDAY ENERGIZERS apples oranges berries (all) grapefruit melons (all) apricots peaches pineapples bananas pears plums grapes kiwi tomatoes ALL-YOU-CANE-AT ANCHORS broccoli spinach asparagus romaine lettuce kale celery carrots squash (all kinds) peppers cauliflower cabbage Brussels sprouts sweet potatoes Swiss chard collard greens cucumbers onions peas CRUCIAL CARBS oatmeal 100 percent whole-grain bread 100 percent whole-grain pasta brown rice (never white or fried) quinoa (also high in protein) HERBS & SPICES cinnamon chili powder cayenne pepper cumin garlic powder ginger nutmeg basil mint…

Moms, don’t pass over peanut butter on your next grocery run: Girls who eat more of it from the ages of 9 to 15 may end up with a lower risk of breast cancer later in life, especially if they have a family history of the disease. A recent study published in the journal Breast Cancer Research & Treatment followed 9,000 American girls over the course of 17 years and found that those who got more of their fat and protein from vegetable sources (such as nuts, corn, and beans) had lower rates of breast cancer by the time they were 35—and peanuts were singled out as particularly effective. “A couple of servings of peanut butter a week was enough to see a benefit,” says study author Graham Colditz, M.D.,…

This silky, antioxidant-packed carrot-ginger soup from chef Candice Kumai is the perfect way to brighten a gray day. Chef’s tip Make a double batch and freeze half in single-portion servings. It’s guaranteed to come in handy as a quickie weekday lunch, dinner party starter, or detoxing supper. Cleansing Carrot-Ginger Soup SERVES: 6 PREP TIME: 10 minutes COOK TIME: 45 minutes 1 tablespoon olive oil 1 yellow onion, finely chopped 2 pounds organic carrots, peeled and roughly chopped 4 garlic cloves, minced 1 bay leaf 2 tablespoons grated fresh ginger 7 cups vegetable stock 1/2 teaspoon sea salt 1/2 teaspoon freshly grated nutmeg 6 tablespoons Greek yogurt, to garnish 6 sprigs thyme, to garnish 1. In a large stockpot over mediumlow heat, add olive oil and onion. Cook for 5 to…

EAT MORE COLORFULLY You’ve heard it before, but if you’re like most Americans, you’re still not listening: Only 14 percent of us eat three to five servings of fruit a day, according to a 2012 survey, and just over one-quarter get the same number of veggie servings. Not coincidentally, many people also come up short on disease-fighting antioxidants like vitamins A and C. Getting the recommended amount—1 1/2 to 2 cups of fruit and 2 1/2 cups of veggies—doesn’t have to be so daunting. Juicing, for example, is a great way to experiment with unfamiliar produce and broaden your source of vitamins and minerals. When you’re on the go, try Jamba Juice’s 12-ounce Kale Apple Pineapple Chia Seeds Juice, which packs 200 percent of the daily value of vitamin C…

Update your mattress If you haven’t replaced your mattress in the last seven years, consider shopping for a new one, says chiropractor Robert Oexman, director of the Sleep to Live Institute in Joplin, MO, and a consultant for Sleepy’s mattress retailer. It’s also time for an upgrade if your bed is saggy and lumpy, or you regularly wake up with back pain. To extend a mattress’s life, rotate it (and flip it over if it’s double-sided) every six months. Replacing unsupportive pillows is another smart move. To test whether one has lost its oomph, fold it in half and place a book or shoe on top. If the pillow doesn’t spring back and unfold (knocking the object off), it could be contributing to neck pain and headaches. Ditch the devices…

You’re wise to wonder about food for your furry friend: “The single most important thing pet owners can do for their animals’ health is pay attention to what they feed them,” says Wilmington, NC–based veterinarian Ernie Ward, D.V.M., founder of the Association for Pet Obesity Prevention. This means watching out for too many treats, of course, but also choosing the best chow. Start by asking your vet’s advice. Age and breed will certainly affect her suggestions, but so will your daily routine. “If you only have 10 minutes a day to devote to dog walking or you know your cat’s not getting a lot of exercise, be honest about it—don’t exaggerate,” says Ward, who notes that inactive or already overweight pets may need a special low-carb, high-protein diet. Your vet…

NAME: Misty Rollins AGE: 32 HOME: North Carolina HEIGHT: 5’3" As a young adult, a love of sports and an active extracurricular schedule that included competitive cheerleading and track kept Misty Rollins at a slim and trim 115 pounds. But once she got married and had her first child, a daughter, Emerald, at age 20, the new mom became so lax about her eating and exercise habits she had a hard time keeping the scale steady. “My husband and I started our own marketing business and we were on the road a lot,” she says. “Making time for fitness was no longer a priority.” Even though Misty didn’t work out consistently, she was able to lose more than half of her 40 pregnancy pounds just through breast-feeding, reaching 130 in…

BEAUTY TIP DIORSHOW FUSION MONO EYESHADOW IN METEORE ($30; DIOR.COM) IMPARTS INTENSE SHIMMER, SO YOUR EYES WILL SPARKLE EVEN UNDER GOGGLES. This page: SLOPE STYLE GLITTERING SILVER, SLOUCHY LEATHER, AND PLUSH FUR ARE THE EPITOME OF COOL. Adrienne Landau vest ($1,495; intermixonline.com). Marie France Van Damme maillot ($329; mariefrancevandamme.com). Lorna Jane leggings ($87; lornajane.com). BCBG Max Azria pants ($798; bcbg.com). Electric goggles ($120; electriccalifornia.com). CC Skye cuff ($150; ccskye.com). Arctic flair! This page: CHALET CHIC FIRST-CLASS FINISHING TOUCHES—A CASHMERE HEADBAND, STATEMENTMAKING GLOVES, A GLEAMING BELT—STEAL THE SPOTLIGHT. Blumarine jacket (blumarine.com for similar). Philosophy by Natalie Ratabesi bodysuit ($595; Philosophy, NYC, 212-460-5500). Joseph leggings (Joseph, NYC, 212-570-0077 for similar styles). Henri Bendel headband ($68; henribendel.com). Scott sunglasses ($85; scott-sports.com). Tory Burch gloves ($225; toryburch.com). Burberry Prorsum belt ($650; burberry.com). Opposite: NORTHERN…

SHOP IT CLOTHES CALL This time of year, outdoor exercise takes a lot of motivation—and weather-appropriate gear. Step out in style with an updated fitness wardrobe from the new shop SIX:02 (SIX02.com). With six U.S. stores and an easy-to-browse site (all featuring your fave brands like Nike and Asics), a winter’s worth of workout duds is in the bag. BOOK IT FULLSERVICE SALON Warren-Tricomi Salon (warrentricomi.com) already has seven U.S. locations. But the eighth (in NYC’s Flatiron District) offers more than typical treatments. It has teamed up with SKINNEY Medspa to create a one-stop beauty shop. Besides cuts and coloring, it also provides services like chemical peels and laser hair removal. WATCH IT MAN ALIVE In the new film Lone Survivor, Mark Wahlberg plays Marcus Luttrell—the only Navy SEAL to…

Sleek Physique W We admit that our cover star’s cellulite-free butt and mile-long legs are courtesy of supermodel DNA. But her lean, toned muscles? Totally within reach. To get them, Petra credits a combo of healthful eating (primarily fish or plant proteins, veggies, and fruits) and daily exercise. “My favorite workout is Physique 57—I always do it when I’m in New York,” says Petra. The 57-minute sessions involve high reps of dance-inspired strength moves. “When I travel, I do class exercises anywhere I can,” she says. “I just use a chair instead of a barre.” Tanya Becker, cofounder of Physique 57, designed this quick plan—which sculpts the arms, core, butt, and legs—exclusively for Petra. Try it and show your genes who’s boss. The plan HOW IT WORKS Do 1 or…

LUNAR ECLIPSE Get the look! A stellar spin on the classic French tip, the moonicure highlights the small semicircle at the nail’s base. One cosmic color combo: black-and-white. Apply two coats of OPI Nail Lacquer in Alpine Snow ($9; opi.com) over the entire nail to create the half-moon. Once dry, press a semicircular stencil (paperreinforcement stickers from the office work well) onto the arc of the nail, then paint on a coat of OPI Nail Lacquer in Black Onyx ($9; opi.com). Gently peel off the adhesive and voilà—an out-of-this-world mani!…

Get the look! Craving a splash of spring right now? Then you’re in luck! Lilac adds the perfect pop of color during drab winter days. To steal this style, apply two layers of Sally Hansen Triple Shine in Vanity Flare ($5; drugstores) as a glossy base, followed by a single swipe of the opaque Sally Hansen Triple Shine in Drama Sheen ($5; drugstores). “One coat of this light shimmery shade adds subtle dimension without concealing the purple beneath,” says Choi. The result: awe-inspiring opalescence. Rebecca Minkoff bag. American Apparel bodysuit. Catherine Malandrino pants.…

Stress Rx If you’ve got a knot in your back that no amount of deep breathing can ease, or you feel an ache in your hip after every run, this routine is the fix. Jill Miller, the creator of the Rx Series of classes at Equinox, has designed six moves that use rubber balls to stimulate your muscles and their surrounding tissues. “The pressure relieves pain and quells your body’s stress response,” says Miller. There are workout benefits too: Doing these moves increases your range of motion and speeds recovery. Try the entire plan anytime—or pick moves to target specific areas—and go from ouch to ahh fast. The plan How it works Do each move for 90 seconds to 2 minutes. You’ll need Two Yoga Tune Up therapy balls ($12…

If you haven’t done calisthenics since phys ed, it’s time you kick it old-school again. “Performing body-weight moves at a quick pace improves your endurance while increasing your strength, range of motion, and balance,” says Jay Cardiello, Shape’s fitness editor-at-large, who designed this plan. You’ll do two rounds of 10 exercises—dividing up your workout makes it easier to maintain a high intensity—cranking out as many reps as you can of each move in the time given. (For the walk out, see below; for a refresher on the other exercises in this plan, go to shape.com/cheatsheet.) Start this routine today and you’ll graduate to sexy-body status in no time. STEP AHEAD Keep your heart rate revved while sculpting your arms and abs with the walk out. Stand with feet hip-width apart…

Missing your favorite summer water sport? Give these cold-weather activities a shot. (Warning: They’re not all for the faint of heart.) SNOW KAYAKING Daring paddlers, head to Monarch Mountain near Salida, CO (skimonarch.com). You’ll kayak down snowy banks and bumps before skimming across an icy pool at the base of a slope. AIRBOARDING Try this chilly take on boogie boarding at Hoodoo Ski Area in Sisters, OR (hoodoo.com). You can cruise down the mountain’s 32 slopes belly-down on an inflatable board—clocking speeds up to 80 mph! ICE SAILING Love windsurfing? Wear ice skates or step on a snowboard and steer while a kite catches the breeze to propel you. St. Ignace, MI, has held an Ice & Snow Sailing Festival (stignace.com) and hosted the sport’s world championship races. 11 Number…

This Valentine’s Day, share an intimate brunch courtesy of New York City’s Rouge Tomate. Executive chef Jeremy Bearman puts equal emphasis on favor and health in his Michelin-starred cuisine, and the result is a hearty, soul-satisfying midday meal. Poached Egg With Polenta and Wild Mushrooms SERVES: 2 PREP TIME: 10 minutes COOK TIME: 1 hour 20 minutes 3 teaspoons olive oil 2/3 cup coarse polenta 22/3 cups unsalted mushroom stock (or unsalted chicken stock, or water) 3/4 teaspoon fne sea salt 6 scallions 1 cup mixed wild mushrooms (oyster, hen of the woods, chanterelle, etc.), cut into bite-size pieces 1 sprig of thyme 1/2 cup watercress 1/2 cup frisée 1 tablespoon plus 1 teaspoon sherry vinegar 3 teaspoons porcini oil (or olive oil) 1/3 cup buttermilk 2 large eggs 1.…

Breakfast The Green Apple SINGLE SERVING 1 Fuji apple 1 bunch kale 1/2 lemon 2 celery stalks Place ingredients in a high-powered juicer, then drink immediately. Lunch The Ultimate Pink Juice SINGLE SERVING 3 celery stalks 1 large cucumber 2 small beets 1 tablespoon ginger (break off a piece and toss it into the juicer, whole) 1/2 Fuji apple 1 cup coconut water Place ingredients in a high-powered juicer, adding coconut water to blend. Drink immediately.…

This divinely tasty chocolate pudding from Eat to Live Cookbook by Joel Fuhrman, M.D., cleverly achieves its ultra-creamy texture using the healthy fat of avocados—plus a host of other good-for-you ingredients. Top that! Berries make for a pretty (and nutritious) garnish. If you’re after something healthy but slightly more indulgent, visit shape.com/vegan-sweets for vegan whipped cream recipes. The Scoop This luscious treat packs 50 percent more fiber than a serving of oatmeal. That’s one filling sweet fix! Chocolate Avocado Pudding Serves: 4 Prep time: 5 minutes Cook time: None 1 ripe avocado, peeled, pit removed 1/2 cup soy, hemp, or almond milk 4 tablespoons natural, non-alkalized cocoa powder 6 dates (depending on size and sweetness), pitted 1/2 teaspoon vanilla extract berries (optional) vegan whipped topping (optional) 1. Purée all ingredients…

Butternut squash, carrots, potatoes, parsnips—if the usual winter vegetable suspects have you craving change, it’s time to give fennel a try. While home cooks can find this celerylike, licorice-scented bulb baffling at first sight, chefs love its distinctive taste and hardy texture. It’s diet-friendly too: An excellent source of fiber and vitamin C, fennel has just 27 calories per cup. What’s more, this is one versatile veggie. “You can cook fennel, but I think its unique flavor shines when it’s used raw,” says Steven Redzikowski, chef and owner of Acorn, a contemporary American restaurant in Denver. Redzikowski offers his top fennel tips. SELECT Look for bulbs with firm green stalks and shiny white bottoms. Brown blemishes or a wilted appearance mean they’re past their prime, and lots of surface texture—fibrous…

It’s not just an old wives’ tale: The sugary stuff really does have healing properties when applied to minor cuts and burns, say Belgian researchers who recent y reviewed more than 50 studies on the topic. “Besides containing a small amount of hydrogen peroxide, honey fights infection by attracting white blood cells,” explains Tieraona Low Dog, M.D., fellowship director of the University of Arizona’s Center for Integrative Medicine and author of Healthy at Home. Hurt? Low Dog recommends pasting half an ounce of honey (shop your grocery aisle for the raw, unpasteurized kind, since cooking can destroy beneficial enzymes) onto a 3-by-3-inch gauze pad and applying it to your wound. Cover with a larger bandage and change the dressing daily until the skin heals.…

1 BEST FOR BEGINNERS If you’re only interested in clitoral stimulation—or the phallus shape just isn’t for you—consider the Iroha Sakura ($99; babeland.com): Designed with a split tip to gently hug your pleasure spots, the palm-size gadget has a uniquely pliable texture that feels velvety-soft and delightfully squeezable. 2 BEST FOR THE BODY AWARE The Minna Ola ($149; minnalife.com) has no set speeds or patterns. Rather, the device mimics the way your hand moves: Squeeze gently for slow vibrations or harder for faster, more intense sensations. Its versatile shape and silicone coating make this a perfect toy for internal or external action. 3 BEST FOR HITTING THE SPOT The world’s bestselling G-spot vibrator recently got an upgrade and now sports softer silicone, a 100 percent increase in power, and eight…

Think you’re too young for hearing problems? Listen up: Nearly one-quarter of people who suffer from auditory distress are between ages 18 and 44, according to the National Academy on an Aging Society. Noise exposure is one obvious cause, says Douglas D. Backous, M.D., medical director at the Center for Hearing and Skull Base Surgery at Swedish Medical Center in Seattle. But most people are unaware of how many other seemingly unrelated factors may also affect their hearing. Here, four surprising sound stealers. 1. HIGH BLOOD SUGAR People with diabetes are twice as likely to have hearing loss as those without. (Among the 60-and-younger set, a diabetic’s risk jumps to 2.6 times more likely.) Some suspect that high glucose levels, which are known to damage the eyes and kidneys, may…

Learning to strum a guitar or tickle the ivories could be instrumental to improving both mental and physical health, according to new research. When scientists from the University of St. Andrews in the U.K. compared the brain activity of amateur musicians to that of non-musicians, they found that the former had faster responses in simple cognitive tests—an indicator that this type of talent may help slow age-or illness-related mental decline. In another study, some adults who received 10 weeks of musical-instrument lessons reported experiencing a sense of spiritual growth and getting more physical activity than non-performing-arts subjects. Music instruction also gave the participants a sense of happiness and accomplishment, as well as new social opportunities, says lead author Rosie Perkins, Ph.D., research fellow at the U.K.’s Royal College of Music.…

TThis is the year you stick with an exercise routine and score your hottest physique ever. And this motivating kick-start will get things rolling. Michael Olajide Jr.—author of the new book Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! and trainer to many Victoria’s Secret models—has designed an exclusive plan that will help you lose up to 5 pounds and firm every inch in only two weeks. “The movements are precise and done at high speeds,” explains Olajide. “This type of exercise fires up more muscle fibers than traditional strength training, cranking up your calorie burn and getting you faster results.” During each session, you’ll shadowbox to home in on your arms, shoulders, back, and chest; jump rope to rev your heart rate; and…

WINTER, SPRING, SUMMER, OR FALL, your beauty routine benefits from seasonal changes. Here’s the lowdown on what to use, what appointments to book, and how to time it all for a flawless result. JANUARY Beat the winter (skin) blues The weather outside is frightful… and your skin is looking less than delightful. Counteract the drying effects of cold winter air and indoor heating with an oil-laden facial cleanser. Natural oils like jojoba, macadamia, and cottonseed break down dirt and makeup and quench parched patches. While that may sound like a slippery scenario, grease is not the word when rinsing away these multitaskers. “They’re made up of lipids that are deposited onto the skin and absorbed quickly, so you aren’t left with oily residue,” says Shape advisory board member David Bank,…