■ Gemma trains because she loves and respects her body, not because she hates it. This means she’ll do hard things -even when sometimes they aren’t convenient.
■ She wants to be strong, not skinny, because she knows that the demands of life, work, motherhood, entrepreneurship, and the mountain of other things she has going on require strength, and resilience to beat fatigue – physically, mentally and emotionally. Nothing improves that like physical training, choosing to challenge your willpower, doing stuff you might not want to do in that moment, and putting yourself through it because you know the outcome is positive. She gets that.
■ She has the same excuses as everyone else -‘I’m busy, I don’t have time, I was tired, I had stuff going on, it wasn’t…
